Core needs - like feeling safe, nourished, and loved - can be met in many ways. Let's get clear on what these needs mean to you and how to ensure they're being fulfilled. 

Supporting children in two households also means prioritizing their emotional well-being. We'll focus on teaching them intrapersonal skills to help navigate life's challenges. If your child feels anxious, what conversations need to happen to ease their fears? If they are experiencing guilt, how can you reassure them that they are enough and loved? If they're angry, what healthy outlets can they use while receiving compassion?  

At the heart of it all, we'll work on understanding how your child sees you showing up for them, helping you strengthen connections, and building trust that will last a lifetime. 

Your identity is yours alone, independent of anyone else - even those you love most. You are a person with passions, interests, and desires that deserve to be honored. 

You are a unique blend of thoughts and experiences, a magical and irreplaceable soul. The things that bring you joy and fulfillment are key to sustaining your sense of self and living a full, meaningful life.

In this journey, you'll rediscover old passions and uncover new ones. Learn to show up for yourself as consistently as you do for others, and fall in love with who you are at your core. This is the most valuable long-term investment you can make in yourself.

Even in amicable situations, divorce carries baggage - emotional pain and a breakdown of trust. Often, we're too close to our own emotions to see things clearly. 

By establishing clear guidelines, we can pinpoint where conflicts arise. Are your children safe, fed, and loved? If their core needs are being met, it might be time to reflect on your own triggers. Let's uncover what's really bothering you and work on what's within your control. Could improved communication help, or is there behind-the-scene support needed for your child? Over time, you'll build a new foundation of shared responsibility and accountability. 

Note: Rebuilding trust with a co-parent isn't always possible. If that's your situation, we'll explore the option parallel parenting as an alternative path forward.