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It's Lonely Being a Single Mother.
They don't teach a class on how to be a single parent.
When you welcomed your beautiful, innocent baby into the world, you never imagined you'd be raising them on your own.
Maybe you thought about staying in the relationship until they turned 18. Perhaps you tried therapy or considered different relationship arrangements. But now, you're co-parenting across two households... and it's tough!
No matter how challenging or even hostile your current co-parent situation is, you can build an effective dynamic that allows your children grow up happy and well-adjusted, no matter where they find themselves.
Consider This...
If your kids found themselves in one of these situations tomorrow, how would they handle it?
- Switching to a new school
- Starting a new extracurricular activity
- Notice a friend being bullied
- Meeting a new baby sibling
They would adjust pretty well.
It would be a nightmare.
I have no idea how they'd react.
If those scenarios make your heart race, you're not alone! But with the right tools and strategies, you can feel confident and empowered, even when navigating the complexities of two households.
Imagine exchanging a few texts with your co-parent, knowing you're united in supporting your kids through a transition. Then you put your phone down, feeling calm and certain about what your children need the next day.
It may feel impossible, but there's light at the end of the tunnel.
Whether it's your co-parent or your kids who are hijacking your peace, there's a future where you are fulfilled and your children are thriving, emotionally safe, and fully supported - no matter where they are.
Does This Sound Like Your Situation?
Disregulated
Kiddos
- Your child struggles with transitions between homes (tears, tantrums, etc.).
- Their behavior at school changes when switching between parents.
- When upset, they lash out with, "I hate you, I wish I was with dad."
- You're unsure how to connect because they avoid opening up to you.
Struggling
Mama
- You feel guilty when your kids aren't with you, and you worry you're not doing enough when they are.
- After drop-off, you can't decide whether to cry, clean, nap, set the car on fire, or fit 5 days of work into 48 hours.
- The thought of dating and answering "Tell me about yourself?" feels daunting.
Uninvolved or Contentious
Co-Parent
- Every conversation feels like it's your fault.
- Standards aren't being met at dad's (meals, bedtimes, clothes are two sizes too small).
- You over-plan every detail so your co-parent can execute easily, but it's still a struggle.
- You spend energy pushing for consistency, only to face frustration.
Imagine your children come home, complaining your house isn't as fun and demanding chocolate cake for dinner. Instead of feeling triggered, you take a deep breath and focus on their needs. You assure them of your love, offer a hug, and start a quick dance session before dinner. Meltdowns no longer feel like a reflection of your parenting, but a natural part of your child's development.
Three Pillars to Harmonious Co-Parenting
It's more than just setting boundaries or standing your ground. A holistic approach will resolve your biggest challenges.
These three pillars help you move past immediate conflicts and lay the foundation for a more peaceful future.
YOUR CHILDREN
Prioritize their well-being and assess how they're coping.
Are they safe? Are they fed? Are they loved? How can you better support their emotional needs?
YOUR IDENTITY
Rediscover who you are at your core.
You're not defined by another person. Do you know your purpose beyond parenting? What brings you joy and peace?
YOUR CO-PARENT
Build a new foundation of trust.
Is this conflict really about core needs, or is it a "you" issue? What's triggering you and how can it be resolved?
*Note* In cases of abuse or violence, a different approach may be needed. The core pillars of stability can still apply.
You Are Not Alone.
The heartbreak isn't just in the breakup...
it's in the quiet evenings when your children are with their father.
-- No one talks about this --
The little humans you've loved, worried over, and supported...
the ones who need your guidance to navigate life...
now spend half their time away from you.
Transitioning to a life where you're only with them 50% of the time?
-- No one prepares you for that --
59% of moms say their identity is most strongly tied to motherhood.
Sociologists have found that many mothers, in their deep love for their children, feel as though they're losing themselves or "fading away."
Motherhood can become so central to your identity that other aspects of who you are may seem to disappear.
It's a role you wouldn't willingly give up... except when faced with shared custody.
-- Seriously, no one talks about it --
You don't have to fight this battle in silence.
Your Identity as "Mother" is Beautiful
There's a specific part of co-parenting that's linked to the identity of being a mother.
Being a mother is part of who you are, but it's not the whole picture.
You are not defined by others. Your worth comes from within, and you have the power to define your values and live authentically.
Your children will see you as a responsible, loving, and present mother. And when they aren't with you, you'll find fulfillment in nurturing your own passions and identity.
Services
Co-Parent Better
-Free Consultation-
Let's talk about your current challenges and where you're struggling. We'll explore solutions that feel right for you and get you where you want to go.
Perfect for those ready for change, but unsure where to start.
Protect Your Peace
-Single Strategy Session-
We'll find real solutions for your biggest co-parenting challenge, focusing on one specific goal you set.
Ideal for self-starters looking for tools and techniques tailored to their situation.
Harmonious Co-Parenting
-12 Session Package-
Weekly coaching for your fastest, most sustainable transformation. Includes ongoing support for emergencies between sessions.
Designed for high-conflict dynamics or those wanting a fast track to harmony.
Ready to Make Co-Parenting Easier?
Even if things are rough at this moment, you can absolutely create a more effective co-parenting dynamic with less pain.
The first step? Let's talk.
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